Search for food Home Foods Food List. Log In. This fish can serve as a supply source of protein for you and your kids. Foods. Serving Size. 7,620,531. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 33 % 15g Protein. Enter your own food Set category preferences . 15.11 g. There are 88 calories in 3 ounces of Atlantic Croaker. Find nutrition facts for over 2,000,000 foods. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Fish, croaker, Atlantic, raw . 2.5 g Saturated Fats. fillet (79.0 g) oz. 2. The good: This food is low in Sodium. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 49% fat, 21% carbs, 30% protein. Lose weight by tracking your caloric intake quickly and easily. 2.5 g Amount. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Recipes. Fat. CALORIC RATIO PYRAMID™ Atlantic croaker are common in estuarine and coastal waters and are found from New Jersey to Florida. Fish, Croaker, Atlantic, Raw with a serving size of 100 grams has a total of 104 calories with 3.17 grams of fat. Fish, croaker, Atlantic, cooked, breaded and fried; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Croaker Fish. Fish, Croaker, Atlantic, Cooked, Breaded And Fried with a serving size of 100 grams has a total of 221 calories with 12.67 grams of fat. 1.86x more lipids per 100g? There are 249 calories in 1 serving (4 oz) of Atlantic Croaker, breaded & fried. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 24 %2 gFat. Fish Croaker Atlantic Cooked Breaded And Fried × 1 fillet (87g) 3 oz (85g) Get full nutrition facts and other common serving sizes of Atlantic Croaker including 1 fillet and 3 oz. Calorie Goal 1,918 cal. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Here is a table of search results for atlantic croaker; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Delaware requires Atlantic croaker to be eight inches but holds no bag limit for the amount of fish per day. BellaOnline is committed to helping our visitors become healthy and happy. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Because of the nutritional content in croaker fish, you can derive many health benefits when you add them to your diet. Fat. Nutritional information for Atlantic Croaker (Cooked, Bread and Fried) . 0.42mg vs 0.33mg; Sizably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. 82 Cal. Log Food. Includes - total fat, carbohydrates, proteins, vitamins and minerals. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, croaker, Atlantic, raw, NUTRITIONAL TARGET MAP™ Atlantic croaker was described by Petrik et al. Management Overview . 0 g. Protein. There are 82 calories in 1 fillet of Atlantic Croaker. How does this food fit into your daily goals? Log Food. (1999) as a habitat generalist. Lose weight by tracking your caloric intake quickly and easily. The serving size is equivalent to 100 grams of food and contains 28.53 calories from fat.This item is classified as finfish and shellfish products foods. Fish, raw, Atlantic, croaker. Subsistence Fishing Regulations. Croaker have been observed in estuarine ecosystems as larvae and move down the estuary into the ocean as they grow. 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