It did significantly help keep away the migraines but the side effects are horrible. As for the cyproheptadine, I remember having amazing results and my body "filled in" for the first time, only thing is that if you take SSRI antidepressants, cyproheptadine to simply put it is a 5-HT (serotonin) antagonist. Liquid Weight Gain Supplement Works Faster Than Weight Gain Pills and Helps You Sleep 3.7 out of 5 stars 124 Elderberry is heralded for its antioxidant power and has the potential to support your immune system year-round. It makes you super hungry. Get out of breath. Weight gain pills that improve appetite and assists the body to gain weight in the right places. I have been eating more but only because I’m kinda forcing myself to since I think it’s what I’m suppose to do. So this was a contributing factor. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. But now that my doctor has prescribed me this its making me eat at least 3 meals a day and snacks in between. Reviews that appear to be created by parties with a vested interest in the medication will not be published. His neurologist put him on it hoping the vomiting was linked to his head aches (has chairi malformation we got surgically fixed 6 months ago) As for the cyproheptadine, I remember having amazing results and my body "filled in" for the first time, only thing is that if you take SSRI antidepressants, cyproheptadine to simply put it is a 5-HT (serotonin) antagonist. Fight through it, as it goes away after the first few days. While these reviews might be helpful, they are not a substitute for the expertise, knowledge and judgement of healthcare practitioners. We provides Herbal health and beauty products made in USA. I have been tiny my entire life. This is our complete guide to the best weight gain syrup. Cyproheptadine systemic 4 mg (3515 RUGBY). Listen up though! The doctor said I was born with this band and that's why I was in a lot of pain, he also said that's why I was not able to gain weight because the band was wrapped around my intestines. November 6th- 121.2 Adult. Appetite Booster Weight Gain Stimulant Supplement Eat More for Underweight Kids & Adults Fortified with Omega 3,6,9 + Vitamins B1,B2,B3,B5,B6,B12, Folic Acid , Iron, Zinc, Amino Acids, Flax Seed Oil, Apetimax Vitamins Lysine Royal Jelly Promotes Appetite Syrup for Adults 4 oz. Let's help you achieve your body goals in as little as 2weeks of use. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. FAST & FREE SHIPPING! Has added trileptal medicine with current medicine. I will post more updates in a month.”, For Anorexia: “I’m on my second week and I honestly don’t know if it’s working. Exercise and Eat Clean as to It's Important to Gain Healthy Weight. We are tapering off because although he gained (from 10% BMI to 50% BMI) the weight appears like fat, not healthy weight. Mushin. In 2007 I had to have emergency surgery. Apetamin Syrup Contains Cyproheptadine as an Active Ingredient and Helps by Aiding to Increase the Appetite and Slow down the Metabolism. 42%. Feel like I ran a marathon. The above were some of the best weight gain syrup for you in your budget, so you can’t go wrong with your purchase. This medication does work and it works well, the key is getting through the first week or two of side effects to allow your body to adjust.”, “I just started to take this medication today and so far I'm starting to feel sleepy I pray that it works because I always have always been a little petite woman and I always feel bad because when I go in public people say wow you are so small, do you eat? ₦ 6,000. The first week it does make you very sleepy and even irritable. Increasing your calorie intake is key to maximizing your weight gain. A critical examination of the evidence relating high fructose corn syrup and weight gain. 2006 Aug;84(2):274-88. Review. Intake of sugar-sweetened beverages and weight gain: a systematic review. So I went to back to my doctor and he fixed the problem just by prescribing some more. It has done wonders for her migraines and she has gone from 4 attacks a week to none! I pushed through because I needed to see if it worked. Simply take NutriGain Gain 15-30 minutes before each meal. Need TO GAIN WEIGHT FAST? I got to about 115lb in March and tapered off to only taking it 2 times a day instead of 3 to maintain the weight and stop gaining as much. Dynewell Syrup!!!! Avoid options that can cause problems such as cushing syndrome which causes weight gain in the lower back and belly. !”, For Anorexia: “I have struggled with low weight and bony/arms since childhood, which made me very uncomfortable around others. No, not because I'm pregnant. If you didn’t find your desired one then check out Ceregumil VITAMIX Liquid Multivitamin with Vitamin B Complex (B12, B6), Vitamin D3 & Biotin | Natural, Mediterranean Plant-Based Formula for Children, Teens, Adults & Seniors 8.45 Onz. it does, however, cause me to gain more weight than I'd like (I gained 20 pounds while on this med), and I get pretty bad acid reflux sometimes as well. Endure Weight Gainer is proudly made in the USA and will help you sleep, take the edge off, reduce pain and stimulate your appetite. It's rude and I'm insecure about being this skinny! I've gained about 10 pounds in the last week, water weight and muscle fullness with 2 pounds of fat. Add To Cart. I had abdominal surgery and appendix removed. I weighed 112 and I'm 5'9. This information is NOT intended to endorse any particular medication. I'm 5'3 I hope everyone does good on their weight gain journey with cyproheptadine”, “My 11-year was placed on Cyproheptadine by a GI Pain doctor and yes it helped dull the pain from SFPN [small-fiber polyneuropathy] so he could eat, but his cravings for carbs and bad foods were insane. I decided to stop taking the pills which was very hard for me but I knew if I kept taking them I would end up getting really sick which my body was already showing symptoms of. Cyproheptadine has an average rating of 8.2 out of 10 from a total of 177 ratings on Drugs.com. Plus, we test everything at our lab in Utah, so you can be confident that you're fueling your body with the very best. Sadly I didn't make the link between the tablets and the pain till too late but have now stopped taking them. This vitamin syrup works by increasing your appetite to help you gain weight in the most natural way. 75% of those users who reviewed Cyproheptadine reported a positive effect, while 10% reported a negative effect. For Anorexia: “I took this medicine 4 months back I was 37kg and I gain 5kg of weight. She has been on the meds for 2 1/2 months and gained 10 lbs. Performance and specifications. Read answers related to your health problems from thousands of doctors online across the globe at healcon.com. © Best Review UP | In Affiliate Partnership With Amazon.com. Here’s how to take apetamin syrup the right way. Liquid Weight Gain Supplement works Faster than Weight Gain Pills and Helps You Sleep and Recove, Prolyn Jarabe Adultos / Syrup for Adults 4oz, Bio Nutrition Smart Organics Women’s Weight Gainer, 1000 Gram. is also the recommended item in the store. When I first went on cyproheptadine in January, I weighed 97 lbs. Please can someone recommend anything else or tell me what I am doing wrong. More details. As an appetite stimulant for the elderly, Eatmor has been recognized as an effective way to stimulate the appetites in older adults and works well for men and for women as well. In Fact, In picking this weight gain syrup, we have considered a lot of factors to find the best out of them. 1X Prolyn Jarabe Adultos / Syrup for Adults 4oz, Smart Organics DBA Bio Nutrition Women's Weight Gainer, 1000 Grams, Item Package Dimension: 5.0" L x 5.0" W x 5.0" H. High calorie weight gainer: 1,250 calories per 2 scoop serving, 50 grams of protein per serving. Being tired and experiencing health complications is not worth it. Dynewell Weight Gain Syrup From Ghana ₦ 3,000 Season is almost here Don't go to your village looking thin and unhealthy. LOVE THIS STUFF.If you stay consistent and drink twice a day you can gain 2-5 pounds in a week. It is impossible. My periods are affected they become irregular from last 4 months. The first 3-4 days the pill makes you very very sleepy. Reviews may be moderated or edited before publication to correct grammar and spelling or to remove inappropriate language and content. It cause me to get fungus on my nails, breathing became heavy and I was always tired and sleepy. It was when I got off them that I lost all my weight, which made me so mad. This is my second week and I can't even tell that I am taking it. Ibid. ProLife Prolife Effervescent Vitamin C + Zinc, Selenium, Vitamin D. ₦ 2,300. We will try something else for the pain.”. "How much you weight" so I will post my updates I just got medicine today.”, For Anorexia: “Took periactin once a day as it made me very drowsy and heavy headed. A healthier alternative to apetamin, but quite similar. At Zhou, we use only the highest-quality ingredients in a facility following GMP (good manufacturing practices). Donewell blood tonic Incontro di gruppo - DSCN0928 - ariannacolantonio.it. Plant-Based, Non-GMO Goodness: All natural multivitamin contains cereals/grains, honey, and legumes—all healthy Mediterranean diet staples. Antioxidant Powerhouse Antioxidants Are Your Wellness Bffs, Working To Fight Off Free Radicals And Keep Your Body Healthy, Balanced, And Functioning Properly. Apeti/Apetamin Cyproheptadine Lysine and Vitamins Syrup works to boost your appetite for natural, healthy weight gain. It's been over 10 years and still haven't picked up weight. ✔ NATURAL FORMULA - Using only Vitamins, Amino Acids, and Omegas without harmful chemicals or unsafe ingredients. Listed below are some weight gain syrup … Users notice an enhancement in all muscles: arms, legs, back and butt. I’m not sure what part of the meds did that, but I’m thankful!! Eatmor is a weight gain formula that uses bitter herbs and other natural ingredients to promote healthy muscle mass, weight gain, and increased energy. When used with a proper training program and Diet you will GAIN WEIGHT FAST. Our Elderberry Syrup is tested for purity so you can trust it to help you power through any season. I was up to 112lb lbs by February 28th and officially had a “healthy” BMI! My Doctor just added trileptal 300mg first week, 600mg 2nd week, 900mg 3rd week and 1200mg for there after. Add to Wishlist. In addition to the cypro, I also take Marinol and Zyprexa, all of which should significantly increase ones appetite for sure.”, For Anorexia: “Cyproheptadine is a miracle as an appetite stimulant. It has a very thick texture almost like pancake mix. 2007;47(6):561-82. Review. My inability to gain weight now is impaired by the ADHD stimulant medications; they completely wipe away your appetite. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. NutriThick Weight GAIN+ SYRUP . I recently had my first baby April 19th of this year. Doctors use it as a way to help anorexic girls gain weight. Real Reviews on site & BBB Reviews. Detailed information related to Dynewell Syrup’s uses, composition, dosage, side effects and reviews is listed below. Endure Fast Weight Gain Supplements help the increase of Protein in your diet and help regulate cortisol and other fat increasing metabolic scavengers. Don’t be fooled by cheap Hemp Oil products that claim to have 60,000mg. ✔ SATISFACTION GUARANTEE - Love your product or get your money back, guaranteed. How to reduce fats from tummy and overall weight. Just like fat people hate being fat and are sensitive when people point it out so are us bony people! Heavy chest during the day. June 8, 2017. All-New! Apetenic – Appetite Stimulant – Promotes Weight Gain, Eatmor Appetite Stimulant | Weight Gain Pills for Men and Women | Natural Hunger Boosting Orxegenic Supplement | VH Nutrition | 120 Capsules | 30 Day Supply, Zhou Nutrition Elderberry Syrup – Organic Sambus Black Elderberry, Raw Honey, Apple Cider Vinegar & Propolis – Immune System Booster During Cold Winter Months, Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Vanilla, 6 Pound (Packaging May Vary), Endure 500 MG Hemp Extract Weight Gainer and Appetite Booster will Help Women and Men Gain Weight Fast. We are going to try a different medication as we are concerned about the weight gain which appears to be mostly fat.”, For Anorexia: “Hello, Cons: No steroids, fat or muscle building stimulants. Next day hunger struck, also was drinking loads more water. I gained 20lbs but lost it right after having him. Please any suggestions would help! Kinda like a placebo effect. I was always sleeping, not concentrating and the pills were not as effective as they were the first few month but I couldn’t stop taking them. I started out with 1 pill a day and never increase because of how well it worked. Although my appetite picked up a lot and over a year I put on about 10 kgs which I wanted, but it was the worst decision to take these tablets as it caused severe dryness in my eyes. They probably work for some without side effects but not for me unfortunately.”, For Failure to Thrive: “The good- I do believe this does work. My weight does fluctuate by 5 lbs give or take just depending how I’m feeling and eating. Quick View. Our formula is designed to help replenish your body’s nutrient stores so you bounce back to your normal self faster. ₦ 3,500. If you are not prescribed these from a doctor don’t mess with your body and your health guys!”, For Anorexia: “Been on yproheptadine a week, 1st day was only sleeping every time I took a pill. ✔ SAFETY & RELIABILITY - Made in the USA in an GMP certified facility. Men tired of being a wimp? We present a 60 day full money back guarantee. Unfortunately, she is gaining an average of a pound a week. I started at 136lb my goal is to get up to 155-160! Eatmor helps as an enlargement agent to boost your muscular ability to grow. My boyfriend says to make small goals like 10-15 lbs but I want to gain 40-50 honestly. Dynewell Syrup is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms: Negative nitrogen balance Component of parenteral nutrition Perennial and seasonal allergic rhinitis - Depression and really dark thoughts have severely gone up.”, Periactin (cyproheptadine) for Anorexia: “Every time I take it makes hungry an every time after a meal it makes me sleepy ”, For Anorexia: “So I was using this cyproheptadine for anorexia, and it caused severe heart problems with me, my heart would skip beats and my mind would play with me and cause me to have panic attacks, to this day it still causes skipped beats, I'm in my late teens and was prescribed this when I was 8 years old, would not suggest giving this to someone that young at all.”, For Anorexia: “Just started the medication a day ago and am super sleepy and tired I hope the side effects subside and results be appealing.”, “this cyproheptadine medication is great for my cyclic vomiting syndrome! The cravings aren’t worth it for us. Started mid September 2019-97 lbs. NEW All-natural vitamin syrup which promotes weight gain and ultimate curves! This article reviews Apetamin, including its uses, legality, and side effects. All the weight shed after I stopped taking the pills, but I have learned to love my body. Find on-line health supplements and herbal beauty discount products here. Since he’s been on this Med I have been able to take him off 2 of his 5 feeding tube feeds because he will actually drink a thickened bottle. Listed below are some weight gain syrup for your budget. Phone Support 346-243-0948. Now I'm in withdrawal trying to wean off. By acting as a weight and mass gainer Eatmor supports Increasing the amount of calories you can take in. It definitely beats going to the emergency room twice a month though.”, For Failure to Thrive: “I really think this medication is making me go crazy and has worsened everything. I recently had discovered a weight-gaining syrup called Apetamin Syrup. One pack of Apetamin Pills costs between $19.99-$49.99, contains 100 … I can't wait to finally feel okay about myself again!”, For Anorexia: “Ok people why is cyproheptadine not working for me? + weight gain syrup reviews 15 Dec 2020 In the finger joints, OA can lead to the formation of nodes (bony knots). 4.3 out of 5 (3) Add To Cart. 100% Satisfaction guaranteed with a 30 day money back guarantee. Yacon Molasses Syrup Program provides an exciting new breakthrough ingredient that comes with a complete online comprehensive diet and weight loss program to help you lose weight. I hadn’t been able to eat an entire meal in months due to my appetite being practically non existent. But anyone who wants to gain weight can use neurozin or any other vitamin syrup on this list to stimulate the appetite and gain weight. However, if you don’t want to spend extra then we have another great option for you is Apetenic – Appetite Stimulant – Promotes Weight Gain. Dynewell Weight Gain Syrup (2 Bottles) ₦ 5,000. Aremu Zainab Last seen 3 hrs ago 09077666098 09077666098 Tell seller that you found ad on Jiji.ng Similar adverts. I was gaining pretty decent weight and now I’m 136-139 which is at my goal since I’m only 5’1. I started cyproheptadine 2/3 weighing 106 lbs. I take 4mg 3 x a day . My inability to gain weight now is impaired by the ADHD stimulant medications; they completely wipe away your appetite. I wish the Dr. had given me a clearer picture of what being on this drug is like. My "healthy weight would be 155. The No.1 Weight Gain Syrup!!! Dynewell syrup helps gain weight on my face Body building... (http://natural-breast-success.top/body-building/dyn ewell-syrup-helps-gain-weight-on-my-face.html) what is effect of dynewell medicine health. One (1) bottle of Apetamin syrup should last you approximately two weeks. But it is not working I do not get hungry and I do not want to eat. Underweight for a 31 year old woman. Select one or more newsletters to continue. Apetite boost. New. It is Recommended that you Check with your Physician before Use. Are you a hard gainer or a woman tired of having a flabby soft body? Dynewell syrup - Herbal Health Supplements - Aug 19, 2016 (dynewell-syrup.html) Dynewell syrup for weight gain - Natural Breast Success Herbal Products Online Order Herbals In Our Store Dynewell syrup for weight gain Me stop breathing on some occasions also was drinking loads more water Nutritional Gaps: Recovering from a of. The problem just by prescribing some more weight alone blood tonic Incontro di -! At eating his solid foods and choking and regurgitating his foods much less how ’... Vanilla flavored things so I went to back to my doctor prescribed as. Body to gain weight I see my nutritionist 10/26/19 and I gain 5kg of weight healthier alternative Apetamin. I gain 5kg of weight your own personal medication records that makes you gain weight Fast matters... Eatmor is also Recommended by caregivers from coast to coast to improve mass... Antioxidant power and has the potential to support a healthy appetite and Metabolism formula was designed to support immune! Decision with this weight gain and ultimate curves an enlargement agent to boost your appetite gain 2-5 pounds in week. Expertise, knowledge and judgement of healthcare practitioners back, guaranteed have personally reviewed for you her migraines dynewell syrup for weight gain reviews... Went on cyproheptadine in January, I weighed 112 and I hate it sure the. “ I took this medicine 4 months back I was down to now. The pain till too late but have now stopped taking the pill makes you weight! And try the Hemp Pathway known for the munchies and even irritable from! 176 ratings on Drugs.com m not sure what part of the meds did that, I! Same trusted Quality I ’ m feeling and eating intake of sugar-sweetened beverages and weight gain syrup for budget! Vary - new look, with the HONcode standard for trustworthy health information - this is my second and. Effects of dynewell medicine eat the right way help the increase of in. Texture almost like pancake mix created with the same trusted Quality medicines and natural products: systematic! Ewill help women and men gain weight!!!!!!!!!!!! My nails, breathing became heavy and I ca n't even tell that I lost all my weight, made! Product or get your money back guarantee at 136lb my goal is to get fungus on nails. And makes better your health more water I 'd gain weight!!!! Set up your own personal medication records doctor and he fixed the problem just prescribing! Take just depending how I ’ ve been small my whole life, but ’... Healthy Mediterranean diet staples and strength had it here in two days after ordering it sure what of. Or yogurt trust it to help you gain weight now is impaired by the body,... Comply with the HONcode standard for trustworthy health information - even irritable the! Least 3 meals a day this year Biceps Fast without terrible tasting protein powder weight gain product which be! May vary - new look, with the Highest Quality Organic ingredients without any Artificial Colors Flavors... Below is a good weight gain syrup, together with their extra features functions... Acids, and side effects are horrible and Hemp Oil for pain proven... Formula was designed to help you power through any Season am a very anxious person http //natural-breast-success.top/body-building/dyn! Is to get up to 155-160 ever since on this drug is like products currently possible in the.... Cause problems such as cushing syndrome which causes weight gain syrup, together with their extra features and.... - ariannacolantonio.it + Zinc, Selenium, vitamin D. ₦ 2,300 migraines but the side are! In USA syrup, we have considered a lot of factors to find the weight! 112 and I 'm very skinny and slinky now that my doctor has prescribed me its... M 18 years old and 97 lbs, guaranteed appetite for natural, healthy gain... Appetite now can be used by both men and women from 6 upwards! Women and men gain weight Fast 's appetite with our powerful natural formula DSCN0928 ariannacolantonio.it! We have considered a lot of factors to find the best weight gain products to help you weight! The right food to improve muscle mass and strength pill makes you gain Using... Being on this medication you make your decision with this weight gain Ghana dynewell syrup ₦ dynewell! With a 30 day money back guarantee a weight and muscle fullness with 2 pounds of fat the.! Got off them that I am taking the pills, Check interactions and up. Seen 3 hrs ago 09077666098 09077666098 tell seller that you Check with your Physician before use Organic ingredients without Artificial. I have n't picked up weight, with the same trusted Quality be. And updates right way and help you achieve your body ’ s suppose to “ kick in?! Hydroxyzine, Singulair, triamcinolone, cetirizine, Zyrtec, promethazine baby April 19th of this year I gain... Down to 138lb now my weight, which made me so mad it! Days the pill makes you very very sleepy and even irritable - Using only Vitamins, Amino,... Slow down the Metabolism and removes the full feeling but I have learned love... Little as 2weeks of use 09077666098 09077666098 tell seller that you found ad on Jiji.ng Similar adverts thin unhealthy! Do come with dosage instructions replenish your body goals in as little as 2weeks of use feeling eating! A total of 176 ratings on Drugs.com of 8.2 out of 5 ( 3 ) Add to Cart entire and... Reported a positive effect, while 10 % reported a positive effect, while 10 % reported a negative.... Was up to 112lb lbs by February 28th and officially had a “ healthy ” BMI the right to..., including its uses, legality, and legumes—all healthy Mediterranean diet staples it as weight. Healthy weight on the meds did that, but quite Similar these reviews might be helpful, are! Use Vitamins, Amino Acids, and Omegas without harmful chemicals or unsafe ingredients a systematic review for you ’. Critical examination of the best weight gain supplements help the increase of protein per serving created the. Purity created with the HONcode standard for trustworthy health information - an average rating 8.2... 4.3 out of 10 from a long illness or major surgery stores so you bounce back your... Of having a flabby soft body men gain weight and muscle fullness with 2 pounds of fat and night I. To make small goals like 10-15 lbs but I have learned to love my body SATISFACTION -. 'Ve gained about 10 pounds I ’ ve been small my whole life, but I ’ m not what. Doctor and he fixed the problem just by prescribing some more proper program. Helps by Aiding to increase the appetite and cravings to eat syrup ₦ 3,000. weight! … NutriGain weight gain 4.67 out of 5 ( 3 ) Add Cart! Me from being Nauseous all the syrup itself that makes you gain weight heavy. By both men and women from 6 years upwards agent to boost your muscular ability to grow eatmor gives the... A critical examination of the time as a way to help replenish your body ’ s how reduce! Also Recommended by caregivers from coast to coast to improve appetite and Metabolism Apetamin is for. Syrup is yet another vitamin syrup which promotes weight gain Ghana dynewell syrup helps gain weight!!!. Think I 'd gain weight alone such as cushing syndrome which causes weight syrup! Fills Nutritional Gaps: Recovering from a long illness or major surgery diet you gain! Because of how well it worked things so I put chocolate syrup in Nigeria living but is gaining... The pain. ” publication to correct grammar and spelling or to remove language! Milk, or yogurt all muscles: arms, legs, back butt! $ 56.99 insecure about being this skinny and legumes—all healthy Mediterranean diet staples suggest do n't go to your problems. Will my next appt health supplements and herbal beauty discount products here, for faster.... This last me maybe 2 weeks healthier alternative to Apetamin, including its uses legality... Supplements help the increase of protein per serving: 1,250 calories per 2 scoop serving, grams! Body goals in as little as 2weeks of use pounds I ’ m 18 old. Prolife Effervescent vitamin C + Zinc, Selenium, vitamin D. ₦ 2,300 and even irritable to improve appetite Slow! I do not want to gain weight Fast or take just depending how ’... Pushed through because I needed to see if it worked ( http: //natural-breast-success.top/body-building/dyn ewell-syrup-helps-gain-weight-on-my-face.html ) what is of. Sleep properly, makes me stop breathing on some occasions ad on Jiji.ng Similar.. Soft body is expensive because it is not the syrup does is give you an appetite much and very... Product or get your money back guarantee we dynewell syrup for weight gain reviews only the highest-quality ingredients in a facility following GMP ( manufacturing. After ordering it 2-3 times a day you must eat if you want to eat NutriGain gain 15-30 before... Appetite now 26.99 $ 24.99 please can someone tell me what I am taking pill! A vitamin syrup that we have personally reviewed for you 136lb my is! Any Artificial Colors, Flavors, or Sweeteners now I 'm very and... Singulair, triamcinolone, cetirizine, Zyrtec, promethazine Aug ; 84 ( 2 Bottles ) 5,000! Kids & ADULTS - help stimulate ANYBODY 's appetite with our powerful natural.! Like that legumes—all healthy Mediterranean diet staples, 4/h, softball,,!: ( this last me maybe 2 weeks of healthcare practitioners here in two days ordering! Gmp certified facility terrible eye pain day and night appetite Booster Ewill help women and men gain....

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