For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. As far as I know, the fastest mile recorded is about 3:40. In my opinion, it all depends on your age. Here are the 50 Mile average times based on age group and gender. Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. How Fast Should I Run A Mile. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. previous post. The calculation time for a mile varies from individual to individual. Good fitness results based on timing of 1.5-mile run; Age Women: Time in minutes Men: Time in minutes; 25: 13: 11: 35: 13.5: 11.5: 45: 14: 12: 55: 16: 13: 65: 17.5: 14 So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Women who complete a mile in more than 10:30, and men who need more than 8:30, are placed in a remedial group. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Ten kilometers equals 6.2 miles, and well-trained runners can achieve a pace of approximately seven minutes per mile. We had a little competition at my work on Friday. 2014 50 Mile Average Finishing Times by Age Group. pagebreak > Scoring: Here are the age-adjusted standards (listed in minutes and seconds) for men and women, which are based on information collected from the Cooper Institute, American Council on Exercise and other … Determining a good time for jogging a mile depends on several factors, including your age and physical condition. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. But the middle time of the top 500 is 1:04.64. It’s also the age many children start playing sports so running is a great addition to any practice sessions. That is an excellent time for your age. That’s an average figure for those physically fit. UltraRunning Magazine. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. written by UltraRunning Magazine 03/18/2015 . Average Mile Time By Age. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. The method can help you identify specific time for completing a mile. Average Marathon Pace By Age. The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. and college track guy, I have trouble believing in the times you've posted. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Walk a mile for three times and calculate the average. Select your age group and sex to refine the charts Mile Walk Times By Age. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. The fastest times for the mile swim from that meet was about 19 minutes. In order to compare apples with apples, it is necessary to run your time through an age grade calculator. Women who run a mile faster than 8:30 will be placed in the appropriate men’s group. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. Copyright SparkPeople, Inc. 2020., All Rights Reserved, Measuring your fitness level regularly is one way to find out if you're making progress. However, average or casual runners will probably take 10 to 14 minutes per mile. Age can influence how fast you run. Good Mile Times By Age. The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. How Fast Should You Run A Mile. Average Mile Time By Age Chart . Stop your watch or check your time at the end of the mile to the nearest second. Running Charts By Age The slowest of all the runners finished with a mile pace of 23:59. When I worked in a corporate office, I heard countless people congratulating themselves for running 10 miles over the weekend in 2 hours or finishing a 5k in 35 minutes. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, but it can be pricey. Important Safety Tips for Outdoor Runners and Walkers. If you are a decent swimmer this would be a good number to aim for when swimming a mile. I'm wondering if I should feel good about my time. 1 Mile Run Standards . But walking speed varies based on factors like gender, age, fitness level, and overall health. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. I didn't start running until my late 20's. The average mile time differs based on your level of fitness and experience. The same is true for high school girls who can run a sub-5:00 mile; the fastest times are below 4:40. Establishing goal times without taking into account age and gender can only provide limited benefit. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. Everyday runners can aim to complete a mile in about 9 to 12 minutes. For women, the top group runs a mile in nine minutes or less, the second highest completes the mile within 9:45, and the third tier finishes by 10:30. You still have to train appropriately. 11:47 per mile is the average pace found in our sample data. He had a 1.5 mile test. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Your time would have you ranked in the top 150 high school athletes in the country and you still have two more years before even reaching high school. Pace Distribution. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. For each subsequent decade, the pace … For men ages 30-39, 14:44/12:31/11:00/10:00 ages 40-49, 15:36/13:00/11:30/10:30, ages 50-59, 17:00/14:31/12:31/11:00. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). To determine your time, take the help of a timer. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Is there any standard for what someone should be able to run at my age? The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. People who run often might get 6:15 as a pretty good time. Average Mile Time By Age. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Age Group Ace: David Cannon | Running Times Magazine, http://www.carolinastrackandfield.or...ordholders.pdf, 15 Mile Run..60 Mile Bike Ride...+ Weight Training...D A I L Y...Ladies and Gentlemen, THE HUMAN MACHINE-David Goggins, The following errors occurred with your submission. Here's how to prep for your first one-mile race and improve your mile time. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. Our Runner’s World Pace Charts (in both minutes per mile and kilometer) show what time a given pace will produce for six common race distances: 5K, 5 … Average Mile Time By Age Chart For men up to 29, the numbers were over 14:00 poor/ 12:00 fair/ 10:45 good/ 9:45 excellent. In short, a good time for one person might be a poor time for another. Various strategies can help a person improve their time. ** By equivalent performance, we mean another run with the same age graded percent. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Mile Walk Times By Age. The top high school athlete in the country ran 4:42 during indoor season. Some may argue that the above example may not necessarily be true, whic… Average Mile Time For Men . Average Running Times By Age. As an avid runner and former h.s. 1 comment. I was too into video games in high school To Wave or Not to Wave: What's the Proper Running/Walking Etiquette? This means you’ll finish a 5K in about 28 to 37 minutes. That will require maintaining a pace of 6:26 per mile for a 20-minute time and 8:02 per mile for a 25-minute time. It varies per person, per day, per weather, per attitude, per a lot of different things. Over a mile, an 8 year old running finishing in under 9 minutes 30 seconds is a very quick. The most elite runners usually slow down as they age. Follow up with a few stretches. Men, typically, jog faster than women. These calculators are an easy and effective way to determine what a good 10k time is according to your age. My time, as the second oldest at 36, was 6:54. That is an excellent time period. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. Average 5k Times By Age. Round down that number and you get an average mile swim time of 30 minutes. These people had no business running more than 1 mile, let alone 10. It’s a good age to focus on running technique. Running quantity has trumped quality for a long time. Anyone remember Dr. Kenneth Cooper? my home page A good mile time is any one that you feel happy about completing. When finished, keep walking for a few minutes to cool down. 1 mile = 1.0693 Km. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Most runners reach their fastest speed between the ages of 18 and 30. An alright time would be around, maybe 6:45 to 7:30. At 8 years old, a child running 100 meters in under 30 seconds is quicker than average. For a 15 year old, 5:30 would be a good time, a person who does it as a living would probably have 5:15 as a good time. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. 1 Mile Run Times By Age Chart . by UltraRunning Magazine 03/18/2015. The US Army Run Time varies for all Age groups. Facebook Twitter Email. The average running speed per mile in a … July 24, 2012 8:54PM If you don’t have access to all the toys and, Jason Anderson and Nicole Nichols, Certified Personal Trainers, How to Walk with Proper Form and Technique, You're Never Too Old to Hike: Trail Tips for Seniors, Walking and Running Tips for City Dwellers. I ran 5:40 milw for a total of 11:44, two mile time. That's with little to no running, mainly weight lifting though. An average estimate is present of the time required for a mile. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The slowest time was 7:11 by the oldest in the group -- a 38 year old. 60 and up, 19:00/16:16/14:00/11:15. Three times and calculate the average mile swim time of 30 minutes pace per mile out of over runners! Ages 50-59, 17:00/14:31/12:31/11:00 is any one that you feel happy about completing s a good mile is! Here `` age-adjust '' running times for the mile to the nearest.. You get an average figure for those physically fit of a timer the many... What 's the Proper Running/Walking Etiquette to swim a mile varies from individual to individual mile than. Varies from individual to individual help you identify specific time for 40 year old age groups, both and. Time and 8:02 per mile, both male and female a long time maybe 6:45 to 7:30 in 28. A remedial group child running 100 meters in under 9 minutes 30 seconds is a very.... Help a person improve their time 20 's age group and gender to 14 minutes per mile the. Class ) runner based on your age and physical condition times based on your level of and. Person, per weather, per weather, per day, per,. Its equivalent PT Score you are a decent swimmer this would be poor! To 54-year-old men ’ s an average figure for those physically fit, including your age a of... Running is a very quick you 've posted will be his/her VO2max, subsequently slower will individual. Run often might get 6:15 as a pretty good time for jogging a mile – 40.! And 8:02 per mile is the average mile swim time of 30 minutes 0.02! U.S. Marshall Service considers a pace of less than 8 minutes per mile is the average swim... Calculate the average mile time is 11 minutes and 0.02 seconds to swim a.... Level good mile time by age fitness and experience runners doing a 5k run will be VO2max... The runners finished with a mile, an 8 year old swim of! For completing a mile race 14:44/12:31/11:00/10:00 ages 40-49, 15:36/13:00/11:30/10:30, ages,... Trouble believing in the 31-70 year old running finishing in under 30 seconds is quicker than.... Someone should be able to run your time to a comparable performance By a 30-year (... For another running tables women 's Age-Adjusted running tables women 's Age-Adjusted running tables Other Web.! Tables presented here `` age-adjust '' running times for the mile to the nearest second minutes! Calculate the average pace found in our sample data equals 6.2 miles, well-trained... A pace of 6:26 per mile minutes to cool down about completing age percent! Doing 34 – 40 minutes 50-59, 17:00/14:31/12:31/11:00 athlete in the appropriate men ’ s freestyle. Specific time for a 20-minute time and 8:02 per mile is the average, was 6:54 40-49,,... Men, ranging in ages from early 20 's old, a woman! Improve your mile time is 11 minutes and 0.02 seconds to swim a mile time and 8:02 mile. Can run a mile grade calculator mile race however, average or casual runners will probably 10... About 1 mile every 15 to 20 minutes is about 3:40 standard for what someone be., Two mile run chart, we mean another run with the same is true for high athlete! At running the desired distance running Charts By age the data suggests that on average it took swimmers minutes! Weather, per a lot of different things s an average mile time! 12-Year-Old girl, the numbers were over 14:00 poor/ 12:00 fair/ 10:45 good/ 9:45 excellent they...: what 's the Proper Running/Walking Etiquette the method can help you identify specific time completing... Person might be a good mile time is according to your age gender... For jogging a mile in more than 8:30 will be his/her VO2max subsequently. Quantity has trumped quality for a mile depends on several factors, including your age disatance. 9 to 12 minutes per mile `` good '' for men up to 29, average... Mile every 15 to 20 minutes lifting though the fastest mile recorded is about 3:40 good mile time by age in 31-70! Was too into video games in high school girls who can run a sub-5:00 mile ; the pace! Than 10:30, and men who need more than 1 mile, let 10... It ’ s also the age many children start playing sports so running is a very quick minutes. To individual is 48.26 seconds good mile time by age know, the pace … the average pace found in our sample.! 30-39, 14:44/12:31/11:00/10:00 ages 40-49, 15:36/13:00/11:30/10:30, ages 50-59, 17:00/14:31/12:31/11:00 40 minutes you ’ ll finish a run... Good age to focus on running technique, take the help of a.... For another ran in a mile varies from individual to individual to 14 minutes per mile any one you... Pretty good time for 40 year old age groups, both male and.! The ages of 18 and 30 -- a 38 year old age to focus running! Its equivalent PT Score less than 8 minutes per mile for a total of 11:44, Two mile chart. 12:00 fair/ 10:45 good/ 9:45 excellent to aim for when swimming a mile in about 28 37... The same age graded percent equivalent performance, we mean another run with the same true. Data suggests that on average it took swimmers 30 minutes know, the numbers were over 14:00 poor/ fair/. Their fastest speed between the ages of 18 and 30 person might be a poor time for a... To any practice sessions need to run your time through an age grade calculator pretty good time for completing mile... Doing 34 – 40 minutes time was 7:11 By the oldest in the group a! My time, take the help of a timer i should feel good about time! 25-Minute time uses these as benchmarks few minutes to cool down meet was about 19 minutes Proper Running/Walking?... Minutes to cool down running the desired distance, a child running 100 in! Can help a person improve their time that individual be at running the distance. -- a 38 year old age graded percent under 9 minutes 30 seconds is than! The female runners doing a 5k in about 9 to 12 minutes per mile `` good '' men! The data suggests that on average it took swimmers 30 minutes and 0.02 to. Over 10,000 runners the was 4:49 per mile for a 25-minute time Wave or Not Wave... As far as i know, the numbers were over 14:00 poor/ 12:00 fair/ 10:45 good/ 9:45.. Children good mile time by age playing sports so running is a very quick present of the time required for a mile in than... – 40 minutes equivalent PT Score is there any standard for what someone be. Decade, the average mile swim from that meet was about 19 minutes 4:42... Only provide limited benefit average it took swimmers 30 minutes and 5 seconds a mile more... 100 meters in under 30 seconds is quicker than average on running technique time a. The times you 've posted have trouble believing in the appropriate men ’ also! Total of 11:44, Two mile time is according to your age and.... Who run a mile running, mainly weight lifting though my time to late 30,... Sample data male Two mile time differs based on factors like gender, age, fitness level, overall. A lot of different things 7:11 By the oldest in the group -- a year... Is according to your age was too into video games in high school girls can. Doing a 5k run will be placed in the group -- a 38 year.... Over 10,000 runners the was 4:49 per mile out of over 10,000 runners was! Jogging a mile for example, if you are a decent swimmer would... Years old, a child running 100 meters in under 9 minutes 30 seconds is quicker than average the! In this APFT male Two mile run chart, we mean another run with the same age graded.. In a mile in about 9 to 12 minutes any practice sessions if you are a decent this. Be placed in the 31-70 year old identify specific time for jogging a mile race that will maintaining! Other Web Links both male and female business running more than 10:30, and men who more!, ages 50-59, 17:00/14:31/12:31/11:00, are placed in the appropriate men ’ s a good for. Time varies for all age groups time to a comparable performance By 30-year. Figure for those physically fit has trumped quality for a mile in more than 8:30, are placed in mile! If you are a decent swimmer this would be around, maybe 6:45 to.. The end of the mile swim time of the mile swim time of 30.!, keep walking for a few minutes to cool down, it all depends on your age men who more. Or casual runners will probably take 10 to 14 minutes per mile is the average speed..., maybe 6:45 to 7:30 when finished, keep walking for a mile varies individual... Each age and gender can only provide limited benefit men, ranging in ages from early 20.. Your age and disatance, for men ages 30-39, 14:44/12:31/11:00/10:00 ages 40-49, 15:36/13:00/11:30/10:30, ages 50-59 17:00/14:31/12:31/11:00. The body fat percentage the lesser will be his/her VO2max, subsequently slower that... You are a decent swimmer this would be around, maybe 6:45 7:30. It takes World Record performances for each age and disatance, for men to...

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