That way, people who were unable to make a purchase before the event can still choose a gift. Since raw cacao is in its purest form, it is even more bitter than dark chocolate (around 60-70% cacao). We reserve the right to remove, edit, or move any messages for any reason. Full of healthy fats and protein from the almonds, chia and flaxseed meal, packed with fibre from dates and rich with antioxidants from the raw cacao powder. approximately 12 regular dates soaked in boiling water for about 15 minutes (or about 8 big medjool dates – no need to soak these) 1 cup of almonds (we use raw) 2 tablespoons of good cocoa powder; 2 tablespoons of unsweetened coconut; 1 teaspoon of pure vanilla; Drain the dates if soaking. I love these, so easy and a healthy snack! Roll tablespoons of the mixture into balls and roll in extra cacao to coat. Process the mixture adding 2 or 3 teaspoons of … … Process for several minutes, scrapping down the sides as needed. eatyournuts.com/2015/12/chocolate-walnut-date-balls-raw-vegan-paleo This post is originally from 2011. All messages posted at this site express the views of the author, and do not necessarily reflect the views of the owners and administrators of this site. Begin by placing the almonds in the food processor and pulsing until they are nicely crushed. Once fully combined, roll mixture into 1 inch balls with your hand and roll in shredded coconut. If you like, you can choose a close date a week or more after the event. Add in vanilla extract and 1 tbsp of almond milk. You can use cocoa powder instead of cacao powder in this recipe. This recipe for chocolate coconut energy balls makes 16, so you can stock your fridge, and they are SUPER easy to make. Next, add the dates, … If you’ve ever craved truffles and you’ve wanted them FAST, this recipe is for you. 3. Method. date and nut balls, raw chocolate truffles, raw brownie bites, or whatever you want to call them, for over 6 years. For more healthy snacks, check out our other free recipes, You can also access over 150 recipes and a healthy eating program within our BareVitality Online Studio, Your email address will not be published. Store your coconut date balls in an airtight container in the fridge … Place dates in the food processor and process until they have broken up and come together into a ball. I LOVE medjool dates. Not only are these quick and easy to make requiring 7 ingredients, 10 minutes, and 1 food processor.They’re also healthier than your average truffle, relying on dates for natural sweetness, cacao powder for antioxidants, and cashew butter and almond flour for plenty of healthy fats and protein. 1 cup date, date palm (pitted) 1/3 cup almonds (any nut can be used) How long do homemade date balls last? He he . Smooth, creamy, chocolatey, coconuty, nutty, and sweet… but only sweetened with dates… We ask you to set a close date for your registry in order for us to know when to deliver your gifts. Scoop the mixture out in 1 tbsp balls, shaping with fingers (this bit gets sticky so slightly wet hands will help). Very Good 4.4/5 (72 ratings) Coach Nicole's Cocoa-Nut Buddies. Submitted by: COACH_NICOLE. Date and Almond Cacao Bliss Balls. These completely sugar-free treats with satisfy your sweet tooth without guilt! Place pitted dates in a bowl of water and soak for 30 minutes. To top it off, rolled in coconut, creating a indulgent, simple and healthy treat! These Chocolate Almond Date Balls are perfect for a mid-afternoon pick me up or pre-workout snack. Once all combined, make sure the mixture isn’t too soft but not too hard. Makes 22. 2 tbsp cacao. Whether you’re using butter or coconut oil, either will help firm up the bliss balls! Roll tablespoons of the mixture into balls and roll in extra cacao to coat. Almond & Date Protein Balls. September 2020. These little heavenly balls taste like chocolate truffles, but they're full of good stuff: healthy fats from the almonds, hemp and coconut, natural sugars from the dates, and antioxidants from the raw cacao powder and cacao nibs. These Cacao Coconut Date Bliss Balls are melt in your mouth smooth, creamy, nutty, sweet and chocolatey! Begin by blending the almonds in a high-speed food processor until obtaining a consistency you like. If you like this recipe, please share via the social media buttons below the post. You may choose to have your gifts arrive beautifully wrapped or simply in their original packaging. Soak dates in warm water for 10 mins and then drain water and add to food processor/ blender. Remove the pits. METHOD. Member Recipes for Date Almond Cocoa And Coconut Balls. Become a member of donnahay.com and receive VIP offers, behind-the-scenes previews and exclusive content direct to your inbox. Place all ingredients into a standard sized food processor and mix until fully combined. Perfect for a simple snack, pre or post workout or a sweet after dinner treat…, 1 1/2 cups dates (soaked in water for 10 mins). Hi Emily, you can just swap the coconut oil for melted butter, if you prefer. https://www.brainhealthkitchen.com/recipe/cacao-tahini-date-balls The DH team x. Add the dates and the cacao and blend again. What can I use as a substitute for the coconut oil? These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. These cacao, date and almond balls are so easy that even I can’t stuff them up! Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. I wanted them to be as simple as possible so there are only six ingredients. And this may be a little dangerous to say out loud, but they taste almost exactly like Almond Joy candy bars. A simple and easy recipe, with scrumptious results! Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a ¼ cup of coconut and the protein powder. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Very much appreciated. 1 cup dates. Here's a super simple way to make my Cacao & Almond Energy Balls at home. Spread desiccated coconut onto a plate and roll balls, gently coating with the coconut. Smash the remaining pistachios … Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. Made these last night for my very tired daughter & partner whom became parents 4 weeks ago! Add the If you want a crunchier ball, instead of placing all of the ingredients into your food processor at once as the recipe states, simply add the almonds to the food processor first, grind until they are at your desired consistency and then set … You can make them on the weekend and keep them in the fridge for your Packed with the goodness of dates, almonds and with no added sugar, these fudgy bliss balls are the perfect mid-afternoon snack or quick treat for the kids! Date Almond And Cacao Bliss Balls | Donna Hay. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. Done! These Chocolate Orange Energy Balls are packed full of nuts, bound with dates and flavoured with orange, cacao and cinnamon. Place the coconut covered balls in the fridge and cool until hardened (about 2 hours). © 2017 BareVitality Ltd. All rights reserved. We will permanently ban all users who do so. Now process/blend the dates, almond meal, almonds, half of the pistachios, shredded coconut, coconut oil, cacao and chia together. Perfect for a simple snack, pre or post workout or a sweet after … By registering at this site you agree not to post any messages that are obscene, vulgar, slanderous, hateful, threatening, or that violate any laws. Makes 22. Measure out the rest of the ingredients and add to the food processor/ blender. Posted on June 22, 2014 by lovennourish. Make these Coconut Almond Butter Chocolate Balls at the beginning of the week for a grab n go snack. These no date protein ideas are the perfect addition to your Sunday meal prep. Move this to a bowl and let it stand for a few minutes to allow the chia to soften and expand. Ingredients. Whack in a food processor and turn on…. Thank you. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Peanut-free, gluten-free, sugar-free--and totally delicious. These Almond, Date & Cacao Balls are super easy to whip together, just a food processor or blender needed! I like to steep my dates … Tip: The bliss balls will … If I’m ever craving something sweet but don’t have access to any raw chocolate or homemade slice/cake/brownie/sweet treat I’ll grab two medjool dates and my craving is more than satisfied – they pair excellently with some almond butter. I’ve been blogging for a long time you guys. To top it off, rolled in coconut, creating a indulgent, simple and healthy treat! The sweetness of the dates counteracts this without having to add any extra sugar! 1 cup almonds. Required fields are marked *. Chocolate Almond Bliss Balls. Tip: The bliss balls will keep refrigerated for 2–3 weeks.Click here to watch Donna make these sweet snacks! 1. Place the pitted dates and cashews into the food processor and blend until paste forms. Chocolate Orange Energy Balls are a great snack/dessert at any time of the year but I think they are especially delicious at Christmas time. Easy Cacao Nut Date Energy Balls Cacao, Nut, Date, and Coconut Flakes combine to make a nutritious snack. Break up date ball with hands and add in almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt. Just 75 calories each! Stop processing occasionally and scrape the sides to ensure equal blending. Make balls … Personally, I love mine to be a little crunchy, but I know a lot of people don’t. This easy, no-bake recipe with almond butter, oatmeal, coconut flakes, and cocoa powder has just 6 ingredients and takes about 15 minutes to prepare! Combine until ingredients form a dough like consistency. Place the walnuts in a food processor or a powerful blender (food processors work better) and blend until they have a crumbly texture. They taste like dessert and yet they are a completely healthy and easy to make snack! That’s right, I have been making these energy bites a.k.a. Cacao powder has a stronger, more bitter flavor, but a higher nutritional content. These Almond, Date & Cacao Balls are super easy to whip together, just a food processor or blender needed! (Note: add cashews before the dates) Add rolled oats, almond butter, and cacao powder and blend until all the ingredients are well combined. Full of healthy fats and protein from the almonds, chia and flaxseed meal, packed with fibre from dates and rich with antioxidants from the raw cacao powder. 2. This can be chunky bits or fine crumbs or even a mixture of the two. Some people choose to have their gifts arrive unwrapped for environmental reasons and convenience. 4.4/5 ( 72 ratings ) Coach Nicole 's Cocoa-Nut Buddies dates counteracts this without having to any... Use as a substitute for the coconut are melt in your mouth smooth,,! 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